The New American Diet: Easy, Healthy Way to Lose Weight

White Scribbled Underline 15 September 2022 By : Quick Insurance Guru

Have breakfast every day

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Drink more water

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Get fishy

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Fill up on fruits and veggies

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Embrace whole grains

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Include low-fat dairy foods

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Be wary of 'diet' foods

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Don't eat out for two weeks

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Inspect food labels

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Inspect food labels

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I've outlined the basic principles of the diet plan — follow these guidelines for just two weeks and you'll not only lose weight; you'll feel more energetic.

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