14 September 2022
By : Quick Insurance Guru
HEALTH & FITNESS
Skipping breakfast will not help you lose weight.
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1. Do not skip breakfast
Eating at regular times during the day helps burn calories at a faster rate.
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2. Eat regular meals
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss.
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3. Eat plenty of fruit and veg
Being active is key to losing weight and keeping it off.
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4. Get more active
People sometimes confuse thirst with hunger.
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5. Drink plenty of water
Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight.
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6. Eat high fibre foods
Knowing how to read food labels can help you choose healthier options.
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7. Read food labels
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls
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8. Use a smaller plate
Do not ban any foods from your weight loss plan, especially the ones you like.
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9. Do not ban foods
To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home.
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10. Do not stock junk food
A standard glass of wine can contain as many calories as a piece of chocolate.
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11. Cut down on alcohol
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance.
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12. Plan your meals
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