12 tips to help you lose weight

14 September 2022

By : Quick Insurance Guru

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HEALTH & FITNESS

Skipping breakfast will not help you lose weight.

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1. Do not skip breakfast

Eating at regular times during the day helps burn calories at a faster rate.

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2. Eat regular meals

Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss.

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3. Eat plenty of fruit and veg

Being active is key to losing weight and keeping it off.

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4. Get more active

People sometimes confuse thirst with hunger.

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5. Drink plenty of water

Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight.

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6. Eat high fibre foods

Knowing how to read food labels can help you choose healthier options.

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7. Read food labels

Using smaller plates can help you eat smaller portions. By using smaller plates and bowls

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8. Use a smaller plate

Do not ban any foods from your weight loss plan, especially the ones you like.

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9. Do not ban foods

To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home.

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10. Do not stock junk food

A standard glass of wine can contain as many calories as a piece of chocolate.

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11. Cut down on alcohol

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance.

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12. Plan your meals

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Follow this12 tips to help you lose weight