1. Salt

Since pickles, papads, chutneys, and masalas are a staple of Indian food, salt is a key element. If you have been noticing dimpled skin or swollen eyelids

1. Salt

If you eat late at night, there's a good probability that your body is retaining the salt, which causes puffy eyes in the morning. 

2. Fats

Too much fat is terrible for our skin.  It gives our skin a lifeless, lacklustre appearance. Fried food destroys  key nutrients like vitamin E and omega-3 and contains oxidised fatty  acids.

2. Fats

This is due to the fact that many  nutrients are destroyed when excessive heat is applied. Foods that are  overfried also produce trans fats, which promote the creation of  radicals.

3. Caffeine

Skin wrinkles when you consume too much caffeine. This is because coffee causes your skin to become dehydrated, Dehydration causes our skin to age by thinning

3. Caffeine

Caffeine use causes the body to produce more cortisol. Whether it be hot coffee, iced coffee, chai, or green tea!

4. Alcohol

People who drink too much often have skin with larger pores. In addition to coffee, alcohol dries out our skin and often causes black spots . 

5. High glycemic load

People who have acne should seriously think twice about their dietary choices. You need to quit eating items with a high glycaemic index immediately.

6. Sugar

Your skin can suffer significant damage if you consume too many baked goods like bread, cakes, and doughnuts or foods high in sugar like ice cream.

7.Carbonated beverages

Carbonated beverages are terrible for  your skin because they contain hidden ingredients like high sugar  content, caffeine, and carbonation.

8. Processed foods

Foods like aerated drinks that have  been processed often contain extra trans fats that are worse for your  skin than you may realise. They may cause digestion problems

9. Crash diets

Crash diets deplete our bodies' stores of nutrients. This is as a result of the shock your body experienced from you. Once you resume your old eating habits

10. Red meat

Red meat frequently contains cholesterol and saturated fat. It follows that eating red meat causes inflammation in the body. 

11. Dairy

Contrary to popular perception, dairy can harm our skin. more so if you have a lactose intolerance. This implies that you may develop acne and markings that are challenging.

12. Fast food

To make them tasty, fast foods like burgers, fries, pizza, and sandwiches are laden with fats, sugars, and salts. Stay away from these as much as you can if you desire radiant skin.