Since pickles, papads, chutneys, and masalas are a staple of Indian food, salt is a key element. If you have been noticing dimpled skin or swollen eyelids
If you eat late at night, there's a good probability that your body is retaining the salt, which causes puffy eyes in the morning.
Too much fat is terrible for our skin. It gives our skin a lifeless, lacklustre appearance. Fried food destroys key nutrients like vitamin E and omega-3 and contains oxidised fatty acids.
This is due to the fact that many nutrients are destroyed when excessive heat is applied. Foods that are overfried also produce trans fats, which promote the creation of radicals.
Skin wrinkles when you consume too much caffeine. This is because coffee causes your skin to become dehydrated, Dehydration causes our skin to age by thinning
Caffeine use causes the body to produce more cortisol. Whether it be hot coffee, iced coffee, chai, or green tea!
People who drink too much often have skin with larger pores. In addition to coffee, alcohol dries out our skin and often causes black spots .
High glycemic load
People who have acne should seriously think twice about their dietary choices. You need to quit eating items with a high glycaemic index immediately.
Your skin can suffer significant damage if you consume too many baked goods like bread, cakes, and doughnuts or foods high in sugar like ice cream.
Carbonated beverages are terrible for your skin because they contain hidden ingredients like high sugar content, caffeine, and carbonation.
Foods like aerated drinks that have been processed often contain extra trans fats that are worse for your skin than you may realise. They may cause digestion problems
Crash diets deplete our bodies' stores of nutrients. This is as a result of the shock your body experienced from you. Once you resume your old eating habits
Red meat frequently contains cholesterol and saturated fat. It follows that eating red meat causes inflammation in the body.
Contrary to popular perception, dairy can harm our skin. more so if you have a lactose intolerance. This implies that you may develop acne and markings that are challenging.
To make them tasty, fast foods like burgers, fries, pizza, and sandwiches are laden with fats, sugars, and salts. Stay away from these as much as you can if you desire radiant skin.