 Tips to improving your wellness, mental health

Professional life coach Lesego Mothowamodimo recommends getting really good sleep as one of the tips to improving your wellness and mental health.

By : quickinsuranceguru.com By : quickinsuranceguru.com Monday, 22 August 2022 Monday, 22 August 2022

"I say getting some sleep because it affects how we operate and how we feel during the day and how you're able to physically and mentally serve.

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Do you recognise the need to take care of your body? Are you physically fit? How is your diet and sleep? Are you physically well?

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Are you coping effectively with life and in tune with your feelings? Do you know what you're feeling and allow yourself to feel it?

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Are you financially comfortable, and do you live within your means? Can you get through the month comfortably without needing to be rescued financially?

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Are you maintaining good and healthy relationships with others? Do you enjoy being with others, and are you contributing to your friendships, community and intimate relations?

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Do you find joy in your job, and does your job give you personal satisfaction? Does the work you do enrich your life?

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Is the environment you live in pleasant and healthy? Does the environment you live in support your overall wellbeing? Are you contributing to taking care of your environment?

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Do you have a sense of purpose in your life? Does your life have a more significant meaning? Are you at peace within yourself?

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Are you growing intellectually? Are you expanding your skills and knowledge?

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Professional life coach Lesego Mothowamodimo recommends getting really good sleep as one of the tips to improving your wellness and mental health.

Professional life coach Lesego Mothowamodimo recommends getting really good sleep as one of the tips to improving your wellness and mental health.

"I say getting some sleep because it affects how we operate and how we feel during the day and how you're able to physically and mentally serve.

"I say getting some sleep because it affects how we operate and how we feel during the day and how you're able to physically and mentally serve.

Do you recognise the need to take care of your body? Are you physically fit? How is your diet and sleep? Are you physically well?

Do you recognise the need to take care of your body? Are you physically fit? How is your diet and sleep? Are you physically well?

Physical wellness

Physical wellness

Are you coping effectively with life and in tune with your feelings? Do you know what you're feeling and allow yourself to feel it?

Are you coping effectively with life and in tune with your feelings? Do you know what you're feeling and allow yourself to feel it?

Emotional wellness

Emotional wellness

Are you financially comfortable, and do you live within your means? Can you get through the month comfortably without needing to be rescued financially?

Are you financially comfortable, and do you live within your means? Can you get through the month comfortably without needing to be rescued financially?

Financial wellness

Financial wellness

Are you maintaining good and healthy relationships with others? Do you enjoy being with others, and are you contributing to your friendships, community and intimate relations?

Are you maintaining good and healthy relationships with others? Do you enjoy being with others, and are you contributing to your friendships, community and intimate relations?

Social wellness

Social wellness

Do you find joy in your job, and does your job give you personal satisfaction? Does the work you do enrich your life?

Do you find joy in your job, and does your job give you personal satisfaction? Does the work you do enrich your life?

Occupational wellness

Occupational wellness

Is the environment you live in pleasant and healthy? Does the environment you live in support your overall wellbeing? Are you contributing to taking care of your environment?

Is the environment you live in pleasant and healthy? Does the environment you live in support your overall wellbeing? Are you contributing to taking care of your environment?

Environmental wellness

Environmental wellness

Do you have a sense of purpose in your life? Does your life have a more significant meaning? Are you at peace within yourself?

Do you have a sense of purpose in your life? Does your life have a more significant meaning? Are you at peace within yourself?

Spiritual wellness

Spiritual wellness

Are you growing intellectually? Are you expanding your skills and knowledge?

Are you growing intellectually? Are you expanding your skills and knowledge?

Intellectual wellness

Intellectual wellness

By : quickinsuranceguru

By : quickinsuranceguru