The Best Foods to Eat for a Healthy Liver

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21 September 2022

By : Quick Insurance Guru

Your liver is essential for proper body functioning, as it is responsible for regulating, filtering and storing blood.

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So what can a liver malfunction lead to in the medium term? It can negatively affect your thyroid, sleep, memory and more.

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Mushrooms

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The body can expel extra toxins with the help of mushrooms. Additionally, they boost our immune system. 

Avocado

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Avocado is a key source of "healthy" fats and proteins that the liver requires to operate properly by raising magnesium levels in the body. 

Broccoli

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Broccoli is excellent for the liver because it helps eliminate free radicals & helps get rid of toxins and impurities.

Green tea

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Is rich in antioxidants and works as an excellent anti-inflammatory. Japanese study : drinking 10 cups of green tea per day & improved blood markers of liver health.

Ginger

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It's naturally detoxifying for the body and helps maintain good circulation. It may even provide protection for the liver against toxins such as alcohol.

Coconut

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Coconut helps reduce toxins that accumulate in the bloodstream, which is known to cause liver damage.

Turmeric

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Turmeric contains a strong, fat-soluble antioxidant known as curcumin. It helps the liver remove impurities by maintaining a natural, smooth flow of the 'bile duct'

Garlic

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Garlic includes allicin and selenium, two ingredients that play a significant part in liver purification in addition to giving your food a great flavour. 

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