This powerful compound can improve heart health, weight management, mood, and more


By : Quick Insurance Guru

Tuesday, 30 August 2022

Grape seed extract, made from crushed grape seeds, contains high levels of proanthocyanidins, polyphenols that give grapes their deep red and purple hues.

In 2020, the grape seed extracts market surpassed $135 million and its compound annual growth rate is expected to reach 7.5 percent by 2027

Multiple actions, including lowering blood lipid, improving intestinal flora, and regulating metabolism, make grape seed extract beneficial for obesity.

1. Obesity Prevention and Management

“It can effectively prevent obesity in many ways,” wrote researchers from the Medical School of Yangtze University

Grape seed extract appears to have blood pressure lowering effects, as well as heart-rate lowering properties.

2. Blood Pressure Support

In healthy adults, consuming grape seed extract (300 mg a day for 16 weeks) significantly modulated blood pressure compared to placebo

while among obese and overweight men, grape seed extract reduced arterial pressure at rest and during exercise, via a substantial reduction in aortic stiffness.

Perceived stress and other mental components can have a significant effect on blood pressure.

3. Stress Relief and Mood Improvement

This is why researchers measured not only grape seed extract’s effects on blood pressure but also on participants’ levels of perceived stress.

Grape seed extract led to a surprising benefit to mood related to stress perception, including a statistically significant reduction of worries.

A systematic review of 20 studies revealed grape seed extract has unique properties that facilitate the prevention of dental caries.

4. Support Dental Health

Several of grape seed extract’s properties—including being antibacterial, antioxidant, and anti-inflammatory—make it ideal for promoting oral health and managing periodontal disease.

Grape seed extract, with its strong anti-inflammatory and antioxidant effects, may have several beneficial effects on diabetes, including improving insulin resistance.

5. Improve Insulin Resistance

In addition to reducing blood pressure, grape seed extract exerts a number of additional benefits to heart health.

6. Heart Health