22 September 2022
By : Quick Insurance Guru
Taking care of your health as you age can help you stay fighting fit for longer.
Credit : Unsplash
Berries
Credit : Unsplash
When it’s time for dessert, why not treat yourself to a healthy bowl of berries?
Eggs
Credit : Unsplash
You run the danger of having low vitamin D levels as you age because your skin becomes less able to produce it from sunlight.
Dried shiitake mushrooms
Credit : Unsplash
If you’re not a fan of eggs, there’s another way you could increase your vitamin D intake.
Beef liver
Credit : Unsplash
Offal—such as beef liver, heart, and kidneys—also naturally contains some vitamin D.
Oily fish
Credit : Unsplash
Older individuals should have two parts of fish per week, with one of those portions being oily, according to the British Nutrition Foundation (BNF).
Rice
Credit : Unsplash
Around 35% of adults in the U.S. over the age of 65 are medically obese, according to recent research.
Bananas
Credit : Unsplash
According to research, older persons run the risk of developing high blood pressure, also known as hypertension and prehypertension.
Avocado
Credit : Unsplash
Avocado is a popular breakfast food so why not give it a try for yourself?
THANKS FOR READING!
NEXT :- Best genomics stocks to invest in 2022.