8 foods you should be eating after 60

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22 September 2022

By : Quick Insurance Guru

Taking care of your health as you age can help you stay fighting fit for longer.

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Berries

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When it’s time for dessert, why not treat yourself to a healthy bowl of berries?

Eggs 

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You run the danger of having low vitamin D levels as you age because your skin becomes less able to produce it from sunlight. 

Dried shiitake mushrooms

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If you’re not a fan of eggs, there’s another way you could increase your vitamin D intake.

Beef liver

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Offal—such as beef liver, heart, and kidneys—also naturally contains some vitamin D.

Oily fish

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Older individuals should have two parts of fish per week, with one of those portions being oily, according to the British Nutrition Foundation (BNF). 

Rice

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Around 35% of adults in the U.S. over the age of 65 are medically obese, according to recent research. 

Bananas

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According to research, older persons run the risk of developing high blood pressure, also known as hypertension and prehypertension.

Avocado

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Avocado is a popular breakfast food so why not give it a try for yourself?

THANKS FOR READING!

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