5 Fitness Tips

The following are the few steps to be entertained in our daily routine to lead a prosperous healthy life in 2022:

1. Mental Health

Psychological health plays a prominent role in maintaining overall health. If we feel agitated and stressed, our body releases “cortisol”, “insulin”

1. Follow your passion. 2. Don't over-think 3. Forget and forgive 4. Listen to music 5. Meditate 6. Eat right 7. Exercise and yoga 8. Good sleep

Don’t jeopardise your health by eating unhealthy, junky, sugared and processed. Resolve this year to ingest healthy and tasty food which is power-packed with fit nutrition.

2. Eat Right

Start your day with a rich amount of protein in the breakfast, including nuts, eggs-omelette, greek yogurt, protein shakes.

2. Eat Right

Cut down the sugar, because it may increase the blood sugar level and cause diabetes and other cardiovascular diseases. Replace red meat with plant-based nutrients.

2. Eat Right

There are many forms of exercise that you can embrace in this new year to keep yourself trim and healthy. Exercise has adverse benefits, which will ‘’WOW” your mind.

3. Exercise

1. Balances the blood sugar level 2. Helps in working on sluggish liver 3. Increases the efficiency of digestion 4. Boosts immunity 5. – Aids weight loss

3. Exercise

Various forms of exercises like Zumba, pilates, cycling, running, jogging, swimming, yoga, gym and aerobics. which will have a positive impact on the body.

3. Exercise

Having regular wake up and sleep patterns are significant to maintaining a healthy lifestyle. Minimum eight hours of sleep should be incorporated.

4. Good Seep

When we sleep the body undergoes the repairing and healing process. After a good sleep, we wake up with refreshed energy to lead the day with lively enthusiasm.

4. Good Seep

The first step- think, second- put it in action, third- stick on and follow the plan consistently without any excuses. Then see the positive results.

5. Stick to the Plan