10 foods that keep you full for longer

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21 September 2022

By : Quick Insurance Guru

Some foods have the power to stifle appetite and satisfy hunger for an extended period of time, preventing you from becoming ravenous between meals. 

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Pineapple

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Pineapple might prolong the period of digestion in the stomach. Additionally, it contains numerous vitamins and minerals that aid in bodily homeostasis. 

Oats

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Oats usually expand in the stomach. During digestion, they produce a jelly-like substance, which prolongs a feeling of fullness.

Carrots

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By having a firm texture, they demand that you chew, chew chew... This sends the message to your body that a decent amount of food is being consumed. 

Herbal tea

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Most teas calm the stomach. The best infusions for hunger-control are lemongrass, green tea, clove, and cinnamon.

Eggs

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They're a source of protein, which means they are digested slowly and keep the body from getting hungry for longer. 

Tofu

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Tofu has very few calories and helps to reduce hunger. 

Pumpkin

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Pumpkin contains lots of fibers and very few calories, so it's ok to eat without the fear of getting hungry again soon.

Cheese

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Just like eggs, it's rich in protein, so it prolongs the feeling of fullness.

Wholegrain rice

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Unlike white rice, wholegrain comes with the hull intact, so it takes longer to digest. 

Yogurt

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It's rich in protein and satisfies hunger, as well as preventing it from striking again. To prolong the feeling of fullness, add some oats to the mix.

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